Are you ready to start a family? You’re no doubt thinking about preparing a nursery, but don’t forget about the most important step: preparing your body to carry a healthy baby to term. 

Our board-certified OB/GYNs with Midwest Women Obstetrician/Gynecologist Ltd are here to help support you in your pregnancy journey, from preconception counseling to delivery and postpartum care. 

Following are nine steps to help you get your body ready to carry your baby. 

Keep track of your menstrual cycle

Do you know when you’re most fertile? Ovulation typically happens about 14 days before your period starts.

For instance, if you normally menstruate every 30 days, your ovulation occurs about day 16, and your best chances of getting pregnant would be days 14, 15, and 16. Try out a tracking app to help you remember which days are optimal for getting pregnant. 

Set up a visit to review your medications and health history 

Some medications are contraindicated during pregnancy. You don’t want to do anything to harm your unborn baby. During your OB/GYN appointment, we review your medical history and address any of your questions and concerns about getting pregnant. 

Make sure you list all current medications and any supplements and herbs on your history form. 

Take prenatal vitamins before you conceive

Your body needs more folic acid and other key vitamins while you’re pregnant. The American College of Obstetrics and Gynecology recommends that all women who are trying to conceive take prenatal supplements with at least 0.4 milligrams of folic acid at least 1-3 months prior to conception. We give you a prescription. 

Get regular exercise 

Trying to get pregnant can be stressful, especially if it doesn’t happen when you want it to. Exercise is a stress reducer and helps you keep your weight in check, too. Establish a regular exercise routine and stick to it when you’re trying to get pregnant. 

Cut back on caffeine 

Did you know that caffeine can increase the risk of pregnancy complications, including miscarriage? If you drink more than one cup of coffee or a caffeinated beverage per day, now’s a good time to cut back. 

Two 8-ounce cups of coffee contain 200 milligrams of caffeine. Your consumption should be under 200 milligrams. By cutting back gradually now, you can avoid withdrawal headaches. 

Eat a healthy diet 

Now’s the time to focus on your health. Make sure you’re eating a healthy diet, including whole grains, fresh or frozen fruits and vegetables, and lean proteins. 

Cut back significantly on processed foods in packages in the middle aisles of the grocery store. Doing so will reduce your risk of gestational diabetes and supply your baby with the nutrients needed for healthy development. 

Make a plan to quit smoking and drinking alcohol

If you smoke or drink alcoholic beverages, it’s time to quit. Both habits are contraindicated when you’re pregnant. When you quit smoking, you reduce your risk of miscarriage and premature birth. We can recommend a smoking cessation plan if you need it.

Address any underlying health conditions

Do you have a chronic health condition such as diabetes or high blood pressure? These and other health issues can increase the chance of pregnancy complications. 

In addition, if you take medication (including anxiety medication and insulin), let us know. We may or may not need to adjust your medication during your pregnancy.

Hydrate

Do you drink enough water throughout the day? Staying hydrated brings nutrients to your growing baby once you’re pregnant, and it keeps your body healthy. 

If you’re planning for pregnancy, call Midwest Women Obstetrician/Gynecologist Ltd in Downers Grove, Illinois, or request an appointment through our online portal today.